Larger, high-quality studies of kinesio tape for musculoskeletal injuries are needed.

But studies haven’t shown conclusive evidence of a real improvement. The tape is widely used by sports trainers, and many athletes report significant pain relief from use of the tape. Kinesiology (kinesio) tape is a thin adhesive tape that’s rigid in one direction and flexible in the other. Pull back if you start to feel pain, or you may aggravate things more. Rest completely after a painful episode, and only return to activity as you improve.

The RICE method (rest, ice, compression, elevation) is a good place to start your home treatments.

over-the counter pain relievers (ibuprofen, acetaminophen, aspirin), if you tolerate them well.

Treatments for patellar tracking disorder include home remedies, professional physical therapy, and surgery.įor some people, home remedies are enough to relieve the pain of patellar tracking disorder.

structural problems in your knees or leg alignment, such as a shallow trochlear grooveĪlthough patellar tracking disorder is a common diagnosis for knee pain, there’s controversy over whether it’s the root cause of many cases of knee pain.

high Q-angle (the angle between the thigh and shin bone when your knee is extended), although one dated study suggests otherwise.

turned-in knees (knock-knees), known as valgus.tendons, muscles, and ligaments that are too tight or too loose in your leg.imbalance in strength between hamstrings and quadriceps (called the H:Q ratio), but again, not all researchers agree.weak thigh muscles (quadriceps), although there’s some controversy about this.Muscle weakness, poor tone, and structural abnormalities can cause you to be more susceptible to patellar tracking disorder. Generally, patellar tracking disorder comes from high stress on the knee, especially the twisting motions that occur in many sports.

Patella flat bone